Love U Wellness Consulting

Personalized wellness coaching to help you build sustainable habits around nutrition, movement, sleep, and self-care. Begin with a complimentary virtual Wellness Consultation.

Book a Consultation

Explore Services

Our Wellness Services

Explore coaching options designed to help you build sustainable wellness habits. Not sure where to begin? Start with a complimentary virtual Wellness Consultation to discuss your goals and explore the right coaching option.

Learn More

Love U Health Reset Session (60 minutes)

A one-time wellness strategy session to help clients:
Clarify their health goals
Identify barriers
Create a personalized wellness action plan
Develop healthy habits

Learn More

90-Day Love U Transformation Coaching

Weekly or bi-weekly coaching focused on:
Accountability
Habit formation
Sustainable lifestyle changes
Confidence and motivation
Celebrating progress

Learn More

Healthy Habits Coaching

Topics include:
Creating routines
Meal planning strategies (not prescribing diets)
Grocery shopping skills
Hydration
Sleep habits
Stress reduction
Time management

Learn More

Midlife Women's Wellness Coaching

For women navigating:
Perimenopause
Menopause
Healthy aging
Energy optimization
Strength and mobility
Body confidence
Self-care routines
(General education and coaching—not medical treatment.)

Learn More

Plant-Powered Living Coaching

Based on your passion for plants and longevity:
Increasing fruits and vegetables
Eating more whole foods
Simple meal ideas
Healthy cooking habits
Reading food labels
Dining out successfully

Wellness Benefits

Movement and Energy

Build practical movement routines that support daily energy and confidence.

Clarity and Confidence

Learn supportive strategies that make healthy choices feel clearer and more manageable.

Sustainable Wellness

Create routines that fit your life and support long-term wellbeing.

Lifestyle photography of a group of diverse adults practicing wellness and light exercise in a lush garden. The mood is calm, balanced, and restorative with soft, warm natural lighting.

The Heart Behind the Wellness Journey

Dr. Angela Davis Brown founded this practice to help people build sustainable wellness habits through education, encouragement, and personalized coaching. Her physician training and credentials inform her perspective, while Love U provides coaching—not medical care, diagnosis, treatment, or prescriptions.

Real Results. Real Transformation

My Wellness Journey

My journey to better health wasn’t about achieving perfection or chasing a number on the scale. It was about making the decision to prioritize my health, build sustainable habits, and become the healthiest version of myself.

Like many people, I experienced the challenges of balancing work, family, and everyday life while trying to care for my own well-being. Through consistent lifestyle changes, mindful nutrition, regular movement, and a commitment to long-term wellness, I transformed not only my body but also my energy, confidence, and overall quality of life.

Today, I share my story because I believe lasting transformation is possible for everyone. As both a physician and wellness coach, I’m passionate about helping others create realistic, personalized plans that lead to healthier, happier lives.

Your journey can begin with one small step.

Start Your Wellness Journey Now!